CBT- Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) has never been as vital as it is in this current climate. In a world with nothing but change Elaine uses blended approach and tailors this to her client’s needs. If you are dealing with high anxiety, stress and want to move forward from this state, Elaine will provide an excellent toolkit for you.
3 main objectives of CBT:
- Relieve symptoms and resolve issues.
- Assist in acquiring skills and coping strategies.
- Modifying underlying cognitive structures in order to prevent relapse.
